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Health and Wellness Articles


1 Minute Desk Exercises
100 Calories Snack Food
3 Steps to Injury-Free Workout
4 Hand Exercises Infographic
5 Stretches You Can Do at Your Desk
5 Stretches You Can Do at Your Desk
6 tips to prevent Diabetes
Allergies - Seasonal Relief
An Apple a Day
Become a Physically Active Family
Benefits of Whole Grains
Busting Through a Weight Loss Plateau
Children's Health - Exercise
Children's Health - Obesity
Children's Health - Picky Eaters
Children's Sports Safety
Choose Water
Clean Work Surfaces
Cold or Flu
Curb Cancer
Cutting Back on Salt
Decrease Your Brain Age
Diabetes Quiz
Eat a Low-Stress Diet
Eat Breakfast
Eat Nuts
Energy Balance 
Everyday Health and Wellness
Fill Up on Fiber
Fitness First - Exercise Programs
Get a Better Nights Sleep with Food
Get In The Game
Go Bananas
Go Nuts
Good Posture for Spine Health
Grocery Store Best Buys


Hand Washing
Have You Been Screened
Healthy Food Options Chart
Healthy meals on a budget
Healthy Recipes
Healthy Snack Choices
Heart Beating
High Blood Pressure
High Cholesterol
Importance of Sunscreen
Keep Your Food Safe
Live Well, Work Well
Lung Cancer
Make the Healthy Choice - For Breakfast
Make the Healthy Choice - For Dinner
Make the Healthy Choice for Snacks
Managing Your Blood Sugar
Memory and a Healthy Diet
Migraine - A Headache at Its Worst
MyPlate Helps You Make Healthy Food Choices
Office Ergonomics
Omega-3 and Fish Oil
One-minute Office Workout
One-Minute Office Workouts
One Step at a Time
Pedometer Tracking Chart
Power Foods Curb Cancer
Prioritize Physical Well-Being

Save a Life
Shoo the Flu
Six Tips for Diabetes Prevention
Skin Cancer
Sleep Apnea
Spring Allergies
Stop Diabetes
Substitute Fat in your Recipes
Surviving the Summer Heat
Take Control of Your Health
Take the Stairs
The Health Benefits of Yoga
The Heart and Mind Connection
The Importance of Establishing a Relationship With Doctors
The Numbers that Count
The Power of Protein
Tips for Healthy Cooking
Using the Emergency Room
UV Protection







Brian K. Hartwell, Ed.D.
District Superintendent / CEO

1879 West Genesee Street Rd.
Auburn, NY 13021
Phone: (315) 253-0361

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