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Health and Wellness Articles


100 Calories Snack Food
6 tips to prevent Diabetes
Allergies - Seasonal Relief
An Apple a Day
Become a Physically Active Family
Benefits of Whole Grains
Busting Through a Weight Loss Plateau
Children's Health - Exercise
Children's Health - Obesity
Children's Health - Picky Eaters
Children's Sports Safety
Choose Water
Curb Cancer
Decrease Your Brain Age
Diabetes Quiz
Eat Breakfast
Energy Balance 
Fill Up on Fiber
Get a Better Nights Sleep with Food
Get In The Game
Go Bananas
Go Nuts
Grocery Store Best Buys

Hand Washing
Have You Been Screened
Healthy Snack Choices
Heart Beating
High Blood Pressure
High Cholesterol
Keep Your Food Safe
Lung Cancer
Make the Healthy Choice - For Breakfast
Make the Healthy Choice - For Dinner
Make the Healthy Choice for Snacks
Memory and a Healthy Diet
Migraine - A Headache at Its Worst
MyPlate Helps You Make Healthy Food Choices
One-Minute Office Workouts
One Step at a Time
Pedometer Tracking Chart
Power Foods Curb Cancer

Save a Life
Shoo the Flu
Six Tips for Diabetes Prevention
Skin Cancer
Stop Diabetes
Take Control of Your Health
Take the Stairs
The Importance of Establishing a Relationship With Doctors
The Numbers that Count
The Power of Protein
Tips for Healthy Cooking
Using the Emergency Room







Christopher J. Todd, Interim District Superintendent

1879 West Genesee Street Rd.
Auburn, NY 13021
Phone: (315) 253-0361

Developed by CNYRIC