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HEALTH & WELLNESS NEWSLETTER     INSURANCE     RETIREMENT

Summer 2018
Winter 2017
Summer 2017
Winter 2016


HEALTH RELATED ARTICLES


4 Hand Exercises Infographic
5 Stretches You Can Do at Your Desk
Everyday Health and Wellness
The Health Benefits of Yoga
Managing Your Blood Sugar

5 Stretches You Can Do at Your Desk
Cutting Back on Salt
Eat a Low-Stress Diet
One-minute Office Workout

3 Steps to an Injury-Free Workout
Importance of Sunscreen
Sleep Apnea
Surviving the Summer Heat
UV Protection

1 Minute Desk Exercises
Eat Nuts
Good Posture for Spine Health
Office Ergonomics
Take Control of your Health

More...

Health

Notice of Privacy Practices
Healthcare Reimbursement Instructions 
Healthcare Email Claim Instructions
Healthcare Reimbursement: Teachers Aide
Summary of Benefits: Modified
Summary of Benefits: Traditional
Healthcare Terms Glossary
LBS Web Portal Login Instructions
Lifetime Benefit Solutions Login
Express Scripts Website
Lifetime Benefit Solutions Website
Claim Form - Medical
Claim Form - Prescription (RX Copay Card and 
      Modified Plan Only)


Dental
Dental Plan Summary
Dental Enrollment Form
Dental Rates / Pay Deductions
Dental Claim Form
Ameritas Dental Claim Form


Flex
Flex Claim Form
Flex Dependent Claim Form

Employee Retirement System (ERS)
Teachers' Retirement System (TRS)
403b Omni Group







QUICK LINKS


INFORMATION

DEPARTMENTS


PROGRAMS

Brian K. Hartwell, Ed.D.
District Superintendent of Schools


1879 West Genesee Street Rd.
Auburn, NY 13021
Phone: (315) 253-0361
www.cayboces.org







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