Nutrition Report

YOUR TASK

In a one to two-page essay you will discuss the benefits of a balanced diet and proper nutrition on lifetime physical fitness. Discuss some of the fad or trendy diets around today and why they may be dangerous or, at best, ineffective. Discuss how many meals you should eat and how many calories you should consume every day, and why.

THE SITUATION

By the end of this paper you should have a fairly good understanding of why it is important to eat a balanced diet in order to ensure lifelong health. The purpose of this assignment is to check your individual understanding of this content, and to expand upon that knowledge base. You may use any appropriate resources including handouts and Internet information along with your personal experiences to complete this assignment.

BE SURE TO

• Use logical organization of information presented.
• Use proper English standards for structure and punctuation.
• Ask for help if you have trouble completing the work.

Guidelines

• One to two pages type written in size 12 font
• Double spaced with ONE inch side margins

-Use the top two lines for a heading and the rest for

your essay.