Cold Weather Report

Lifetime Activity Report

YOUR TASK

In a one to two-page essay you will discuss the benefits of a lifetime of physical activity and fitness. In doing so, discuss some of the potential dangers of a sedentary lifestyle including health risks, costs of health care, and quality of life as a senior citizen. Also include activities that you could do for the majority of your life that would help to keep you active and fit.

THE SITUATION

By the end of this paper you should have a fairly good understanding of why it is important to stay physically active throughout your life. The purpose of this assignment is to check your individual understanding of this content. You may use any appropriate resources including handouts and Internet information along with your personal experiences to complete this assignment.

BE SURE TO

Use logical organization of information presented.

Describe the reasons that physical activity is beneficial to

everyone regardless of age.

Ask for help if you have trouble completing the work.

Guidelines

One to two pages type written in size 12 font

Double spaced with ONE inch side margins

-Use the top two lines for a heading and the rest for

your essay.